Crystal Cruises is launching "Tour de Spin," a complimentary indoor cycling program that mirrors stages of the Tour de France. The program, inspired by top cyclist Lance Armstrong and led by onboard instructors, will utilize Le Monde Life Fitness Bikes and include three virtual Tour de France rides. Guests who complete all three rides in the program will receive a yellow Live Strong wristband courtesy of Crystal's onboard fitness operator, Steiner Leisure. For each wristband distributed, Steiner will donate one dollar to the Lance Armstrong Foundation, which fights cancer. Participants will also receive a letter from Armstrong thanking them for their participation.

Beginning mid-April on Crystal Symphony and in May on Crystal Serenity, the classes will be available on all itineraries and will be offered on every sea day and in port when time allows. The three rides are choreographed to music specifically selected for indoor cycling. Rides include Les Alps, a multi-level profile, which can include flat, medium-mount and mountain stages; Time Trial, an interval workout, where cyclists race alone against the clock; and Alp D'Huez, a mind-body climb, maximizing guests' cycling potential. "Our guests are health-conscious, active individuals looking for the very latest in sophisticated fitness classes and equipment, and we are thrilled to add yet another option to our roster," said Thomas Mazloum, Crystal's senior vice president-hotel operations. "This program allows them to participate in something that benefits their own health, as well as a worthy foundation."

The Crystal Serenity and Crystal Symphony are equipped with Fitness Centres complete with panoramic ocean views and state-of-the-art equipment including LifeFitness treadmills with individual flat-screen televisions, elliptical trainers, recumbent and upright life cycles and steppers, strength-training equipment, free weights and a Pilates Reformer machine. Daily exercise classes include yoga and personal training sessions. Crystal's Walk-on-Water program features the Walkvest Training System, which adds resistance (added weight) to your walk. Fresh fruit, fresh fish, creative salads, low-calorie and low-carb meals add to the trans-fat-free dining experience available throughout the ships.